K1 Keto Life Reviews - All of this being said, please know I’m not a doctor and you should consult your doctor on any medical questions or before starting any diet. If you have more questions that aren’t medical questions, I recommend our low carb & keto support group here. Get out of the mindset that you need to eat 4-6 meals per day or constantly snack. Eating too frequently on a keto or low carb diet is not necessary, and can affect weight loss. If you want to lose weight, cut down on your fat intake by calories, or grams. A ketogenic diet consists of replacing carbohydrates with fats. It is a very low-carb, high-fat diet that shares many similarities with the Atkins diet. The reduction in carbs puts the body into a metabolic state called ketosis. https://www.worthydiets.com/k1-keto-life-reviews/ https://www.worthydiets.com/optimal-max-keto-pills/