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Cream cheese is a great way to get extra fat into your diet. Even though it is dairy, the number of carbs per serving is pretty low and has many uses in the diet. Similar to other dairy products, it is higher in saturated fat (about 60% of the fat content ), so in moderation, it can be a delicious way to bump up your overall fat intake.Let’s take a closer look at what the keto diet actually means, how it’s different from the Atkins diet, and what new research tells us about the potential XP Nutrition Keto Ultra Burner health benefits of this eating plan. The main principles of the keto diet is a reduction of carbs to 50 grams or fewer, and an increase in fats. While giving up carbs sounds like an impossible feat, there are two significant pros for the ketogenic diet.
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